PAUSING TIME WITH YOUR KIDS

I'm finding that I need ways to focus on 'the now' to keep time from slipping through my fingertips. Here are some simple ways to help slow down precious time with your kiddos.

GOAT YOGA

If you're wondering if Goat Yoga has any actual health benefits, it does. The beginner friendly yoga poses that you move through certainly stretch your body. .... During this process, your body releases the same endorphins as when you eat chocolate. It is proven therapy for both the goats and the humans!