Stop! Take a minute. Quit worrying quite so much about your next PR or your current training schedule. There’s a time for that, definitely. But make sure that you are stopping to enjoy the run.
Category: Health & Fitness
WHY I RUN, AND HOW TO GET STARTED
"But how did you do it? Why do you like running?!" I love talking to people about it, so I thought I would share here too.
Running the Race
Written for WoodsEdge Community Church Women's Ministry Devotionals “we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.” Romans 5:3-5 … Continue reading Running the Race
SWEET POTATO, SAUSAGE, AND EGG BREAKFAST CASSEROLE
The best part about this breakfast casserole, is that not only is it delicious, but it is a health conscious recipe. All ingredients are good for you! It can actually be Whole 30, keto, or paleo with just 1 substitution!
GOAT YOGA
If you're wondering if Goat Yoga has any actual health benefits, it does. The beginner friendly yoga poses that you move through certainly stretch your body. .... During this process, your body releases the same endorphins as when you eat chocolate. It is proven therapy for both the goats and the humans!
Amy Lee Creel 