"But how did you do it? Why do you like running?!" I love talking to people about it, so I thought I would share here too.
If you're wondering if Goat Yoga has any actual health benefits, it does. The beginner friendly yoga poses that you move through certainly stretch your body. .... During this process, your body releases the same endorphins as when you eat chocolate. It is proven therapy for both the goats and the humans!
A First for Resolutions
A transparent look at making resolutions for the first time. "I have always thought New Years resolutions were kind of... lame."